HOW TO GET FIT

If you want to get fit you have to reduce belly fat now, talk about belly fat. First, you need to get real about the dangers of belly fat, because it’s affecting more of us than ever before. According to the latest government stats, 26 per cent of British adults are classified as obese. That’s Read More…

Yoga

Yoga is an historic system of bodily and mental practices that originated at some stage in the Indus Valley civilization in South Asia. The fundamental reason of yoga is to foster harmony inside the frame, thoughts, and environment. Yoga professes a entire machine of physical, intellectual, social, Read More…

VEGETABLES The more vegetaagles you eat, the more blessings you get. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. you don’t have to EAT LESS you just have Read More…

healthy food

6: Fruits and berries FRUITS and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples APPLES  are high in fiber, vitamin C, and numerous antioxidants. TheRead More…

fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Physical fitness is thRead More…