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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters. Losing weight is a mind game. Changeyour mind,change your body. To enjoy the glow of true fitness, you need to exercising.  Health is not about being higher than someone else. It’s about being better than you was once.

Today’s daily changing its a big challenge is to stay fit, everyone want to fit but lack of time few people get good physical health….

POWER DOES NOT COME FROM THE BODILY POTENTIAL. IT COMES FROM AN INDOMITABLE WILL.

 

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