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VEGETABLES
The more vegetaagles you eat, the more blessings you get. Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day. you don’t have to EAT LESS you just have to EAT RIGHT.

 Asparagus

Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K. Its younger shoots are used as a spring vegetable. It became as soon as categorised inside the lily own family, like the related Allium species, onions and garlic.

 Bell peppers

Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet, as well as a great source of antioxidants and vitamin C.Bell peppers are mainly made up of water and carbs. most of the carbs are sugars, consisting of glucose and fructose. Bell peppers are also a respectable source of fiber. Bell peppers are very high in diet C, with a unmarried one offering as much as 169% of the RDI. other vitamins and minerals in bell peppers encompass diet K1, nutrition E, vitamin A, folate, and potassium. Bell peppers include many healthful antioxidants, together with capsanthin, violaxanthin, lutein, quercetin, and luteolin. those plant compounds are associated with many health benefits

 BROCCOLI

broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables. BENEFITS OF BROCCOLI :-  1  HELPS  PREVENT CANCER   2  BOOSTS IMMUNE HEALTH 3  FIGHTS DIABETES, HEART DISEASES AND BIRTH DEFECT . 3 CURBS OVEREATING  4  REGULATES BLOOD PRESSURE  5 PREVENTS COLD 6 PROMOTES HEALTHY BONES 

 Carrots

Carrots are a popular root vegetables are extremely crunchy and loaded with nutrients like fiber and vitamin K. HEALTH BENEFITS OF CARROTS ARE

( 1 ) IMPROVES SKIN , DIGESTION  LIVER FUNCTION AND KIDNEY FUNCTION.

( 2 ) HEALTHY TEETH

 Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own. .Cauliflower consists of a high amount of fiber, which is essential for digestive fitness and might reduce the risk of numerous persistent illnesses.

Cauliflower is an incredible supply of vitamins and minerals, containing a number of almost each diet and mineral which you need.

 Cucumber

Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

 Garlic

Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function.

 Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes. kale contains the amino acid L- tyrosine, which may additionally assist give you a intellectual elevate, as well as some of antioxidants and fiber to fill you up and help maintain your blood sugar stable, say berman.

 Onions

the onion also known as the blub onion or commonplace onion is a vegetable this is the maximum widely cultivated species of the genus allium. its close loved ones consist of the garlic, shallot, leek chive and chinese language onion. Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits. Onions consist in most cases of water, carbs, and fiber. Their major fibers, fructans, can feed the pleasant bacteria in your gut, even though they will motive digestive troubles in a few humans.

calories: forty
Water: 89%
Protein: 1.1 grams
Carbs: nine.three grams
Sugar: four.2 grams
Fiber: 1.7 grams
fats: 0.1 grams

 Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technicially a fruit.  They are tasty and loaded with nutrients like potassium and vitamin C. sparkling tomatoes are low in carbs. The carb content material is composed mainly of simple sugars and insoluble fibers. these end result are usually made up of water.

  • Calories: 18
  • Water: 95%
  • Protein: 0.9 grams
  • Carbs: 3.9 grams
  • Sugar: 2.6 grams
  • Fiber: 1.2 grams
  • Fat: 0.2 grams

More healthy vegetables

Most vegetables are very healthy. Others worth mentioning include artichokes,Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

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